Arianna Huffington’s tips for a happier life

Lovely book! Great … She is.


Arianna HuffingtonThrive by Arianna Huffington

Arianna Huffington, editor-in-chief of the Huffington Post Media Group, a nationally syndicated columnist, and author of fourteen books.She has been named to Time Magazine’s list of the world’s 100 most influential people and the Forbes Most Powerful Women list.

Arriana’s latest book Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder  ‘draws on the latest groundbreaking scientific research in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving back.’

Here are her five top tips for a happier life :

Redefining “Me Time”

“Me time” needs to be turned on its head. It shouldn’t be viewed as a luxury or an indulgence; in fact, it shouldn’t be called “me time” at all. Nurturing yourself needs to be prioritised and defined as performance enhancement for everyday life. Women shouldn’t…

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